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Workout. Parkour.

Disciplines, competition formats and published documents from the World Air Power Athletics Federation.

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An athlete in an orange cap rotates around a high bar, holding on with one hand, while spectators watch; autumn trees and a pale blue building behind.
An athlete jumps between obstacles on an outdoor parkour course.

Photography · RAPAF

Start here

Go straight to dates, published records and source documents.

Competition calendar

Find published events and schedules.

Results archive

Search results by discipline, category and year.

Documents

Open rules, protocols and federation documents.

Member organizations

Find published national organizations.

Disciplines

All disciplines
Two athletes demonstrate strength elements on parallel bars outdoors.

Workout Freestyle

Strength, skill and composition

An athlete jumps between obstacles on an outdoor parkour course.

Parkour Speedrun

Timed obstacle course

An athlete reaches between horizontal bars above landing mats.

Parkour Lache

Maximum bar-to-bar distance

Seen from above, an athlete does pull-ups on an orange bar in an indoor athletics arena, surrounded by a crowd of competitors and spectators.
Developing format

Speed-Strength All-Around

A format in development

Learn the sport

Short guides for competition preparation, rules and published results.

All guides
Athletes

Choosing a discipline

The disciplines and the event documents an athlete should read first.

Athletes

Before competition

A checklist for reading an event notice and preparing to compete.

Coaches

Coaching at an event

What a coach should note from the event page, timetable, rules and protocol.

Judges

Understanding judging

Which documents govern judging and how to check them.

Organizers

Hosting an event

A checklist for publishing event information, documents and results.

Everyone

Reading a result

How to interpret a published result in the context of its event and protocol.

Everyone

Finding the right rulebook

How to check a rulebook’s scope, definitions, amendments and event bulletins.

Federations

National membership inquiries

What a national organization should prepare before a membership inquiry.

Upcoming events

All events and results
Tbilisi, Georgia

Tbilisi Workout Freestyle Cup

Workout Freestyle
Almaty, Kazakhstan

Almaty Parkour Speedrun Grand Prix

Parkour SpeedrunSpeed-Strength All-Around
Buenos Aires, Argentina

Buenos Aires Lache Challenge

Parkour Lache

News

All news

Member organizations

All members
Fiji

Fiji Street Workout and Parkour Association

New Zealand

New Zealand Air Power Athletics Association

Australia

Australian Workout and Parkour Federation

Morocco

Moroccan Federation of Parkour and Workout

Latest documents

All documents