Workout. Parkour.

Disciplines, competition formats and published documents from the World Air Power Athletics Federation.

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An athlete in an orange cap rotates around a high bar, holding on with one hand, while spectators watch; autumn trees and a pale blue building behind.

An athlete jumps between obstacles on an outdoor parkour course.

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Two athletes demonstrate strength elements on parallel bars outdoors.

Workout Freestyle

Strength, skill and composition

An athlete jumps between obstacles on an outdoor parkour course.

Parkour Speedrun

Timed obstacle course

An athlete reaches between horizontal bars above landing mats.

Parkour Lache

Maximum bar-to-bar distance

Seen from above, an athlete does pull-ups on an orange bar in an indoor athletics arena, surrounded by a crowd of competitors and spectators.

Developing format

Speed-Strength All-Around

A format in development

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Choosing a discipline

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Before competition

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Coaching at an event

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Understanding judging

Which documents govern judging and how to check them.

Hosting an event

A checklist for publishing event information, documents and results.

Reading a result

How to interpret a published result in the context of its event and protocol.

Finding the right rulebook

How to check a rulebook’s scope, definitions, amendments and event bulletins.

National membership inquiries

What a national organization should prepare before a membership inquiry.

News

An athlete holds a handstand on top of an outdoor bar structure while another holds a horizontal support on parallel bars in the foreground, under a cloudy sky.

Sport explained12 Sept 2026

The five formats of Workout Freestyle

Solo, pair, mixed pair, group and mixed group in the Russian rules of 2025.

An athlete in a cap flies horizontally through the air with arms outstretched toward a scaffold bar on a truss structure, with trees behind.

Sport explained12 Sept 2026

Parkour Lache: measuring the distance

How the Russian rules of 2025 define the transfer between horizontal bars.

Latest documents

RulesRussian

Air Power Athletics: Russian rules (2025)

Russian national rules covering workout freestyle and parkour disciplines. This document is a Russian source and is not presented as an international WAPAF rulebook.

Russian national source19 Aug 2025