Compare the formats
Workout Freestyle connects bodyweight strength, skill and composition in a routine. The 2025 Russian national rules describe solo, pair, mixed pair, group and mixed group formats.
Parkour Speedrun is a timed course from start to finish. Parkour Lache measures the maximum distance of a bar-to-bar transfer under the applicable rules. Speed-Strength All-Around is presented by WAPAF as a developing format, so entrants should rely on the specific event documents for its current requirements.
Sources
For source context, consult the RAPAF sport introduction, RAPAF workout overview and RAPAF parkour overview.
Choose an event
Open the discipline page, follow its event links, then confirm the category and format named by the organizer.