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The sport

Workout Freestyle, Parkour Speedrun and Parkour Lache: routines on bars, timed courses and maximum-distance transfers.

Choose a discipline for competition formats, source rules and related articles.

Disciplines

Two athletes demonstrate strength elements on parallel bars outdoors.

Workout Freestyle

Strength, skill and composition

An athlete jumps between obstacles on an outdoor parkour course.

Parkour Speedrun

Timed obstacle course

An athlete reaches between horizontal bars above landing mats.

Parkour Lache

Maximum bar-to-bar distance

Seen from above, an athlete does pull-ups on an orange bar in an indoor athletics arena, surrounded by a crowd of competitors and spectators.
Developing format

Speed-Strength All-Around

A format in development

The discipline descriptions are informed by RAPAF materials and the Russian rules of 2025. Speed-Strength All-Around is presented as a developing format.

Source documents