Workout Freestyle brings together bodyweight strength and expressive movement on bars. A routine connects individual elements and transitions into a complete performance.
The Russian rules of 2025 distinguish five competitive formats: solo, pair, mixed pair, group and mixed group. Each format changes how athletes build and coordinate a routine.
Consult the applicable event documents for the precise requirements, scoring system and age categories. The Russian source below does not automatically apply to every international event.
Related documents
Air Power Athletics: Russian rules (2025)
Russian national rules covering workout freestyle and parkour disciplines. This document is a Russian source and is not presented as an international WAPAF rulebook.
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Tbilisi Workout Freestyle Cup
WAPAF Judges Course: Madrid
Judges courseWAPAF Annual Congress 2027
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